Simple nutrition and intentional living for busy moms
Helping busy moms feel better through simple, consistent nutrition and intentional living
You don’t have to overthink your health or your next steps.
I’ll help you take simple, practical steps so you can feel better, think more clearly, and move forward with intention.
This is a space for simple support in your health, your thoughts, and your everyday life.
~How I can Help~
Start with your health.
From there, everything else becomes clearer.
Holistic Health Coaching
Honor your body as God's temple. Create sustainable wellness habits that give you energy for your purpose.
Intentional Life Coaching
Live fully without regrets. Align your daily choices with God's calling and begin living with clarity, purpose, and intention.
Faith Foundation Coaching
Strengthen your spiritual foundation and deepen your relationship with God as you discover the life He created you to live.
Hey, it's nice to meet you, I'm Erna Boehs
I'm so glad you're here.
Life can feel busy and full, and sometimes you simply need a moment to pause and think about where you are and where you want to go.
My heart is to help women slow down, reflect, and begin living with greater clarity and intention.
This space is here as an invitation for you to pause, reflect on where you are, and begin taking intentional steps toward the life God is leading you to live.
How it Works
Book A Discovery Call
We’ll talk about where you are right now and what you hope to move toward.
Create A Plan Together
Through thoughtful conversation, we’ll begin shaping practical next steps for your life.
Experience Positive Changes
Step by step, you’ll start making choices that bring greater clarity, peace, and direction.
Coaching Options
If you decide you’d like ongoing support after your discovery call,
here are a few ways we can continue working together.
A one-time session for clarity and direction.
For deeper growth, accountability, and walking through change with support.
For those wanting a little more support as they begin taking intentional steps forward.
FAQs
Find answers to commonly asked questions about
Erna Boehs Coaching and our services.
What is life coaching?
Life coaching is a supportive conversation designed to help you gain clarity, direction, and confidence in your life. Through thoughtful questions and reflection, coaching helps you explore what matters most, identify what may be holding you back, and begin moving forward with intention.
Coaching is not about someone telling you what to do. It is about creating a space where you can think deeply, discover new perspectives, and take meaningful steps toward the life you want to live.
How long does coaching last?
Each coaching session lasts 60–75 minutes.
This allows enough time to slow down, think deeply, and explore the areas of life you want to grow in. Some women choose a single session for clarity around a specific situation, while others continue meeting regularly as they work through goals and personal growth.
What are the benefits of coaching?
Coaching can help you:
• gain clarity about what truly matters to you
• move forward when you feel stuck or uncertain
• develop confidence in your decisions
• create practical steps toward your goals
• live more intentionally instead of feeling overwhelmed by life
Many women find that simply having a dedicated space to think, reflect, and be heard brings a sense of peace and direction.
How much does coaching cost?
Individual coaching sessions are $125 per session.
Sessions are held over Zoom, allowing you to join from the comfort of your home. If you are interested in scheduling a session or learning more about whether coaching is the right next step for you, you can use the booking link on this site.
Is coaching right for me?
Coaching may be a good fit if you feel a desire for change but are not sure where to begin. Many women come to coaching because they want greater clarity, direction, or confidence in an area of their life.
You don’t need to have everything figured out before starting. Coaching simply provides a space where you can slow down, reflect, and begin taking intentional steps forward.
If you are open to growth, honest reflection, and exploring new perspectives, coaching can be a meaningful step toward living with greater purpose and peace.
If you’re ready to explore what intentional living could look like for you, I invite you to schedule a coaching session.
This is a space to pause, reflect, and begin taking intentional steps toward the life you want to live.
Living Fully
At Erna Boehs Coaching we believe that everyone has the power to create the life they desire.
Address
Erna Boehs Coaching
Leland, MS
228-400-6626
© 2026 Erna Boehs Coaching. All rights reserved.